can a calorie shifting diet help to boost your metabolism?

A calorie shifting diet is a specific weight loss technique that attempts to stop the natural process of your metabolism slowing down. Your metabolism slows down naturally when you begin to eat less as a result of a diet. This is why a calorie shifting diet can be so effective; when you proceed with a normal low calorie diet your metabolism grinds almost to a halt. This is due to the fact that your body is designed to store a certain amount of fats. When the fat you have stored within your body comes under threat by a diet; your metabolism will effectively slow down to help your body compensate for this.

A calorie shifting diet is a way to work against nature and the way our bodies are designed. If you follow a calorie shifting diet, your metabolism will not become slower as your body does not realise that its fat stores are actually threatened.

Let’s look at an example. A person who needs to lose weight might think that by lowering calorie intake to 1,000, he’ll achieve his goal. In reality, he probably won’t lose that much because the body will slow its metabolism to stave off the attack on its fat stores. Using the calorie shifting method, however, you eat perhaps 1500 calories one day and 500 the next, back up to 1800 the next day, and down to 600 the next. This way, the body never really learns what’s happening to it and does not have the opportunity to adjust itself and fight the assault on storage of fat. Your metabolism rate stays the same, and you lose weight.

Many people who have used a calorie shifting diet have raved about the results it produced. Another advantage to changing your calories is that you are less likely to snack as you can eat more some days than others. You can also have a wider variety of foods and snacks, so again you are less likely to abandon the diet only a few weeks later.

So let’s talk specifics. Let’s discuss a calorie-shifting plan you can adopt for yourself. Our suggestion is that you take four days and eat almost all low-fat foods, striving for the same calorie intake each of those days. The other three, you should eat more calories, focusing more on the foods you know and enjoy. The next four, you’re back to the low-fat diet, and so on. This approach keeps you excited about the diet and allows your metabolism to operate at its normal rate. And so, you lose weight — weight that stays off.

But beware: our body is an intelligent computer and might catch on to your plan. You have to make sure you keep outsmarting it by regularly changing the calorie amounts. Even if you have a pattern of 1,500, 500, 1,500, 500, your body will sense the pattern and adapt. Instead try for something like 1,500, 600, 1750, 800, 1600, 750, etc. Never let it know that its fat stores are under assault! To make sure you’re not falling into a detectable pattern, make sure you write everything down for the week.

If you’re one of those who has thus far found permanent weight loss evasive, take heart! The calorie shifting diet might be just what the doctor ordered, and might be your key to permanent success.

And don’t forget to drink lots of water and implement at least a 30-minute walking session everyday. This will greatly enhanced your fat burning process and helps you to lose more pounds faster than expected.

Tags: Weight Loss